Everyone enjoys working out more when it feels like a party, but parties usually have themes right? So why not bring a THEME to the workout too? Color Theme: Besides having your teams dress in their team colors you can also divide them up by colors at the workout. This way they are united by…
Within 48 hours of reading the kit and having her coaching call, Dawn Quiocho of Hawaii, has her first Corporate Fit Challenge scheduled! How’d she do it? With a little help from some raving fans and a lot of speaking from the heart. Dawn immediately set up a presentaton during a faculty meeting at a…
With Corporate Fit Challenges in full swing at Bay Athletic Club, I want to make sure our own coaches feel 100% prepared to interview our participants, so I created the Corporate Fit Challenge interview template. This simple document focuses on asking the right questions about: work environment home life fitness history daily habits food struggles…
After a few years of coaching hundreds of people through the Corporate Fit Challenge I know that our fitness programs do not need to be complex. Yes, we are all capable of designing amazing programs, but often times they are intimidating and hard to remember for participants. Plus many CFCers are brand new to fitness…
Here is feedback from the July 1st Fast Track call: Trina, Just a note to let you know that I thought the CFC call was terrific! VERY inspirational. I intend to have everyone on our team who is even remotely connected with the promotion and delivery of our CFC’s (including our receptionists who greet the…
By the time you sit down to meet your Corporate Fit Challenge teammate, they have already been inspired to join, heard an overview at the kick off and made a the personal decision to get healthier. They are READY. You SET up your first appointment with your teammate to delve into why they made the…
After I have my first meeting with my team I send them a kickoff email. I like to introduce everyone. Remember, spouses and friends are encouraged to join and may not know the other employees. I set the stage for the next six weeks. When everyone feels connected and motivated at the start, great things…
We all have clients that come to the Challenge with some nasty habits and we are asking them to clean up their eating by cutting out pop, juice, fast food and in general–junk! That is a tall order. For some participants that can mean some tweaking to current eating habits, to other it can be…
Everyone enjoys working out more when it feels like a party, but parties usually have themes right? So why not bring a THEME to the workout too? Color Theme: Besides having your teams dress in their team colors you can also divide them up by colors at the workout. This way they are united by…
1501 W. Chisholm St., Alpena, MI 49707 USA| kelly@bayathleticclub.com | 989-356-5600
Cancellation Policy: All subscriptions can be canceled at any time. There are no contracts for our coaching programs.
If you wish to cancel your subscription, you may do so by sending a 30-day advance email to
Kelly@bayathleticclub.com. We bill on the 5th of the month, and cancellations must be received 30 days in advance.
Return Policy: Full refund within 30 days, minus shipping charges.
