Theme Your Workouts in “STYLE”

Everyone enjoys working out more when it feels like a party,…
June 22, 2011/by trinagray

Dealing With DOMS

I met with a Corporate Fit Challenger named Becky who was inactive…
May 25, 2011/by trinagray

Have you heard of a POWER LUNCH?

We've redefined it: The Corporate Fit Challenge Rally There…
October 27, 2011/by trinagray

Check Points Along the Way

So, you've kicked off your CFC and met with participants once…
June 22, 2011/by trinagray

Get the Team Spirit Brewing

After I have my first meeting with my team I send them a kickoff…
June 22, 2011/by trinagray

CFC Paying the Bills for Angie!

Angie Amador-Benitez just made two car payments with the…
November 30, 2011/by trinagray

Gene Sherman Brown Bags it to Success

The first thing I did to really take my business to new heights…
June 23, 2011/by trinagray

Failure is Always an Option

Fear of failure is a powerful thing. It can dictate decisions,…
June 22, 2011/by trinagray

Getting Everyone in the Workout

Often times you will have more than one Corporate Fit Challenge…
June 22, 2011/by trinagray

Allyson Shumate Teaching Wellness to Nashville College

I met the president of Remington College at a ribbon cutting…
June 23, 2011/by trinagray

Don’t Deprive, Revive!

We all have clients that come to the Challenge with some nasty…
June 22, 2011/by trinagray

Literally on the FAST TRACK!

Within 48 hours of reading the kit and having her coaching…
November 30, 2011/by trinagray

Make the Mind-Body Connection

The Corporate Fit Challenge is about inspiring people to be healthy.…
June 22, 2011/by trinagray

Creating the Perfect Fitness Program

After a few years of coaching hundreds of people through the…
July 31, 2011/by trinagray

The FAST way to SUCCESS – Coaching Tips

With Corporate Fit Challenges in full swing at Bay Athletic Club, …
October 27, 2011/by trinagray

Ready, Set, ACTION

By the time you sit down to meet your Corporate Fit Challenge…
June 23, 2011/by trinagray

The Good and the Bad: How to Accept it All

As a Corporate Fit Challenge coach I want all my teammates to…
November 30, 2011/by trinagray