Do you have enough fuel?

Did you know that a jet uses 65 percent of its fuel just to get…

Corporate Fit Challenge: A 24-hour snapshot

In the past 24 hours, I have advised Physical Therapists in Louisiana,…

Success Tip: Celebrate People more than Pounds

As fitness professionals, we create success stories day in and…

Hello from the CFC Headquarters!

I just filmed a short video (less than 5 minutes) to say hello,…

Success Tip: Back to the Basics.

There will always be new ways to train, new ways to market and…